Take a moment….


There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, we’re offering some meditations you can listen to anytime.

These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling. It’s our small way of helping you find some space and kindness for yourself and those around you. https://www.headspace.com/covid-19


Find your Calm. Sleep More. Stress Less. Live better. Try Calm for Free. https://www.calm.com/

Mindfulness Meditation for Kids

Breathing exercise for kids https://www.newhorizonholisticcentre.co.uk/kids-meditation.html