My first online live FAMILY YOGA class is happening MONDAY MORNING at 10am with me Gemma and Rafa the dog! I want to share with you some calming practices to help calm our mind and connect with our bodies during this time.

I will be offering these classes every morning at 10am to give the children (and us) a bit of routine!First Thing is to download ZOOM, it’s a video call app and it is free!You are invited to a Zoom meeting. When: Mar 23, 2020 10:00 AM LondonRegister in advance for this meeting:…/regist…/vpUpde2hqDspLNU-xXYUx_M81c-pMbcCkQ After registering, you will receive a confirmation email containing information about joining the meeting.You can log on from 9:50, I will be there, it is my first time so bear with me we will learn together!

Only I will be able to see you so please don’t worry if you are still in your pyjamas, I probably will be too! If anyone has injuries or anything specific I need to know about you or your children please message me in advance.I will do this class on a donation basis, suggested £8…. however I am really ok with whatever you can afford to pay at this challenging time. If you can’t afford it, consider the class a gift from me to you!I can send you my bank details or you can pay via

See you there! Love Gemma and RafaNamaste and woof xx